All About Tai Chi in the Mindfulness Journal - Rima Suqi
Beatrice DeFranco, Tai Chi, Qigong, Moving Meditation,
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Tai Chi, Rima Suqi, Qi Gong, Mindfulness Journal

28 Apr All About Tai Chi in the Mindfulness Journal

It looks like a slow-motion version of kung fu, but this practice is about much more than self-defense. Beatrice DeFranco, a qigong therapist and Tai Chi and yoga instructor in Oak Park, Illinois took me through the motions.