06 Dec Journaling story in the Mindfulness Journal

The benefits of journaling (what we used to call keeping a diary, and what some scientists called "expressive writing,") are well documented. Whether you've got a practice or are curious about it, this article has you covered, from tips to getting started to techniques to keep the momentum going, courtesy of Laura Rubin from AllSwell Creative. Check out their journals here, and new inspiration card decks here....