For this article, in the current issue of the Mindfulness Journal, I interviewed Beth Jacobs, PhD, author of Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions and A Buddhist Journal: Guided Practices for Writers and Meditators about the benefits of journaling, how to get in the habit, and how to keep it going. I also spoke with Laura Rubin of Allswell Creative about getting unstuck, and not over-thinking the actual writing
